Pictures exercises to burn fat POSTION easy
If you want to lose weight and are looking for workouts to burn fat at the end of every week! A set of exercises that you can do in the rest of food in order to burn more calories. Especially that the rest of food when a lot is where, for example, a review of the e-mail, projects or meetings dates, but have you tried one day to abandon these plans to relieve stress and tension and try to practice a series of simple exercises at rest Food Here's a list of the most important exercises that you can do in the rest of food:
Exercise to burn fat
Exercise dead lift (Deadlift)
Of the best exercises that help improve the metabolism and the best fat burning exercises also burn calories. Stand with your knees bent in a position similar to the status of a squat. Yemeni caught with a dumbbell with your hands. Then work to pay the hips and back directly to the highest stand with the lifting of the right arm up and stand in this position for 5 seconds. Then slowly return to the starting position. You can repeat this with the other side.
Exercise pull the dumbbells only one leg:
Begin to stand up straight and let the status spaced distance between the feet shoulder width and then get off the upper half of the body and bend your knees a little bit caught with a dumbbell in the right hand and the individual right arm down and raise the right leg to the back until the body forms the letter T. After that, work on the arm bend until it reaches a dumbbell at chest level and begin to position the start gradually and repeat with the left leg about six times for each leg.
push up :
Then lie on the floor with the arms placed on the ground so that it is built upon on the arms with a member of the feet to the rear. This exercise depends on the lifting of the body for as long as possible to flatten the stomach and the pressure on the arms well. You consistency in this position for 60 seconds and repeat it 10 times in three sets.
Exercise squat
Stand with feet apart shoulder width and grab a dumbbell in both hands and guide the palms of the hands to each other. And then start taking squatting pay hips back to flatten abdominal muscles well and cut the body with hands raised to the highest Baldmpel in front of you and stand on this position 5 seconds.
Exercise leg raise:
Then lie on your left side and legs over each other and capture the dumbbell between your arms well and then work to raise the feet slowly a distance of about 4-6 inches and then almost repeating the same movements with the other side.
Why you should eat a healthy diet?
Because lunch is very necessary to extend the body the necessary energy to complete the day and prefer to stay away from fatty meals so you do not feel lazy.
Food meal increases the focus when working performance.
You can eat healthy food and limit the consumption of junk food that lead to obesity and excessive weight gain.
Here is a selection of foods that help in eating lunch balanced between calorie health foods:
Avocado: Alovakado Ali does not contain a high percentage of fat. It has a mono unsaturated fat, and that link to cell membranes and interact with Hermonat burn fat. In addition, it enhances the metabolic process by protecting cells from the harmful effect of free radicals.
Nuts:It helps to burn fat Portal enhances the metabolism by converting thyroid hormone to an active. And get rid of toxins, which are stored in the cells themselves constantly in the CCAMLR cellulite.
Shea seeds:It is a rich component of omega-3 fatty acids and fiber and protein, although this is very small seeds in size, but it is able to control the appetite and thus increases metabolism. And you can soak the seeds of Shea for 15 minutes until double in size before eating.
Salmon:You impartiality salmon fat on the abdomen and taken regularly. It contains omega-3 fatty acids, which works to improve insulin sensitivity and reduce fat and waist circumference, and also works on the salmon thyroid stimulating hormone, which helps to increase metabolism.
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