Recipe appetite for work zucchini lasagna pictures
Lasagna recipes associated with Italian cuisine. You can squash lasagna equip yourself at home they are Recipe is a traditional and healthy at the same time. They are suitable for many individuals because they are low-carb and therefore do not lead to weight gain. Although the Internet sites full of a variety of special recipes Blaszaka squash but the Recipe featured today and help in the implementation of a main dish meal food within one hour of a great meal.
Recipe appetite for work zucchini lasagna pictures
Ingredients
Components necessary for pasta:
- 4 zucchini, cut into slices (1/8 inch thick).
- 1 large hanging from olive oil.
- 2 cloves garlic.
- A little salt and pepper.
- 2 tablespoons dried basil.
- 1-2 pounds of cock meat fat-free.
- 2 cloves minced garlic.
- 1 yellow onion, chopped.
- 2 teaspoons dried thyme.
- 1 cup of ready-made marinara sauce.
- 6 eggs.
- 1 cup of ready-made marinara sauce.
National heats the oven at a temperature of 400 degrees Fahrenheit, and processing of bread put Tray 2 baking paper and pork fat with olive oil.
Do cut the zucchini into slices like pasta Alaspajta and placed in the security applied to the use of a microwave with Put about 2 inches of water to be cooked for 10 minutes. And you have to be careful when you remove the dish from the microwave, because it would be too hot. If you do not want to use the microwave you can Almkaaronh baked in the oven or stove at 375 degrees Fahrenheit for one hour, then put it on the side so cool.
Begin making a single layer of zucchini bread cooked in the Tray and then put all of the olive oil, salt, pepper, basil over the sliced zucchini bread with a layer at 400 degrees Fahrenheit for 10 minutes.
Action steps fillers:
In a large skillet turkey is placed, garlic, onion and spices over medium heat and as soon as the turkey color turns red then add marinara sauce and turn off the heat. After finishing fillers are placed mixture to form a second layer over the zucchini and the pressure to be a layer above the Cosa fillers.
Upon completion of the processing classes are prepping for the processing of the final class was the development of 3 egg whites over the top of the padding and then put the remaining layer of squash you have and try to distribute the egg white over the squash well.
Closing and put marinara sauce, sprinkle with a little spice, such as basil.
Squash Lasagna Bake for 25 minutes then convert Alsnah on the barbecue for 3 minutes to enjoy.
The nutritional value of this recipe:
- 161 calories.
- 7 grams fat.
- 9 grams carbohydrate.
- 279 mg sodium.
- 3 grams of fiber.
- 15 grams protein.
The health of the heart and blood vessels:
Ali zucchini contain a high percentage of magnesium as one cup of zucchini provides the body 10% of the metal. Which reduces the risk of heart attack and stroke. zucchini and folic acid and vitamin A, are the elements necessary for cracking Secretary harmful acids contain. As an increase in the proportion of the amino acid in the blood cause heart attacks or blood clots.
Prevents cancer:
And because they contain a high content of fiber, which is working on the formation of cancer-causing toxins. Ali and zucchini as well as working to improve bowel movement and colon health. In addition, the vitamin A and C are antioxidants, which destroys the cancer-causing substances that can lead to different types of malignant cancer.
Useful for diabetics:
And because the zucchini is rich in vitamin B, and is a useful element for diabetics. And diabetes occurs because the body's inability to metabolize and regulate the level of sugar in the blood. And fiber and pectin to organize working level of sugar in the blood.
Reduce blood cholesterol:
Dietary fiber found in zucchini to reduce cholesterol in the blood work. And these fibers are mixed with bile acid, thus slowing down their ability to digest more fat. And payment of the liver to produce more bile acids, which helps reduce the level of cholesterol in the blood. Plus they contain vitamin A and C, and work to prevent the oxidation of cholesterol in the blood vessels. This reduces the risk of atherosclerosis.
zucchini help in weight control:
zucchini active ingredient in weight control and because they contain a high concentration of dietary fiber and a high rate of hydration and low in calories. Body and help control the appetite by extending the body with water and fiber. When eating more zucchini helps to burn more calories that are consumed. zucchini is a good source of antioxidants and vitamin A and C and dietary fiber, and all the elements to help in weight loss and when consumption does not deprive the body of any vital elements.
Post a Comment